Acércate a tus emociones

Las emociones forman parte de nosotros, están ahí todos los días, de una u otra manera. Tanto las positivas como las negativas están o aparecen por alguna razón, para cumplir una función y ayudarnos o protegernos.

Pero no podremos emocionarnos de verdad mientras no aprendamos a reconocerlas, identificarlas, tolerarlas, sostenerlas, regularlas y actuarlas, de manera adaptativa, de acuerdo a nuestra necesidad real, no a la que las defensas muchas veces imponen.

Si sientes que ellas son las que te dominan, que te inundan en tu día a día, si no sabes ni siquiera cómo te sientes ni por qué, si te sientes fuera de control… Entonces es el momento adecuado para que vengas. Juntos conseguiremos que puedas ser tú el que las maneje y no al contrario. No esperés más, no lo sigas pasando mal.

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