HÁBITOS, NO RIGIDEZ

¿Qué es un hábito?. Para nosotros es poder hacer algo que nos ayuda a cuidarnos y a sentirnos bien, o que es necesario, de manera estable y con constancia.

Muchas veces el pensar que algo debe ser un hábito nos lleva a incorporar una rigidez en la forma y la manera de hacerlo, que nos acaba generando más perjuicio que beneficio.

Por eso es importante que nos permitamos, al llevarlos a cabo, una flexibilidad, en función de cómo vayamos necesitando cada día las cosas según las circunstancias que vayan surgiendo. Una cosa es querer hacerlo, y otra muy diferente, tener que de hacerlo de manera obligada aunque no podamos ese día, o no nos apetezca, o no nos venga bien…

Hacer ejercicio, comer de manera equilibrada, dedicarnos tiempo, dedicar tiempo a la pareja, a nuestros hijos, las tareas de casa, cuidar de la familia… Cualquiera de estas cosas será mucho más fácil de mantener con constancia si no nos saturamos y nos las imponemos como un deber, sino como una elección propia o una preferencia.

68 Comments

  1. Responder

    An attention-grabbing discussion is worth comment. I feel that it is best to write more on this subject, it might not be a taboo topic however usually people are not enough to talk on such topics. To the next. Cheers Gabrielle Ricard Cupo

  2. Responder

    Hey there. I discovered your web site by way of Google while searching for a comparable topic, your website got here up. It appears great. I have bookmarked it in my google bookmarks to come back then. Ronni Jarvis Drugge

  3. Responder

    I blog frequently and I genuinely thank you for your information. This article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once a week. I opted in for your RSS feed as well. Manon Rogerio Germann

  4. Responder

    I blog often and I seriously thank you for your content. The article has truly peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I subscribed to your RSS feed as well. Aindrea Billy Anstus

    • ML-PSICOLOGIA

      Responder

      thanks! You can follow my contents at instagram, Facebook and Youtube if you want too!

  5. Responder

    Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks a lot! Clarette Stanley Singh

    • ML-PSICOLOGIA

      Responder

      I can´nt suggest none in concret, but i´m sure there
      are more of them! You can follow me at social media too if you want to read more posts or presentations. Thank you anyway.

  6. Responder

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?| Janeta Ford Bywoods

    • ML-PSICOLOGIA

      Responder

      Thanks! I work hardly every day with my patients healing them, i don´t have much more time for what you say…
      Anyway, you can follow me at social media too if you want, click on the icons at the website and see…

  7. Responder

    Very good post! We will be linking to this particularly great article on our website. Keep up the great writing. Helge Ringo Clemens

  8. Responder

    As I website possessor I believe the content matter here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Best of luck. Tabby Patrizius Nonnah

  9. Responder

    You completed certain nice points there. I did a search on the issue and found the majority of folks will have the same opinion with your blog. Jeni Guillaume Bonnice Glenn Danie Kostival

  10. Responder

    I was extremely pleased to uncover this website. I need to to thank you for your time due to this fantastic read!! I definitely liked every part of it and I have you book-marked to see new stuff on your blog.| Julie D’Arcy Acherman

  11. Responder

    excellent points altogether, you just received a new reader. What might you suggest about your post that you just made some days ago? Any positive? Desdemona Egbert Dickerson

  12. Responder

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate? Inger Kip Owades

  13. Responder

    Needed to write you this very small word to help thank you so much yet again relating to the stunning thoughts you have shown on this site. This is so unbelievably open-handed with you to provide unreservedly what exactly numerous people would have sold for an electronic book to help with making some profit on their own, particularly seeing that you might have tried it in case you desired. Those suggestions in addition worked to become good way to know that some people have the identical keenness really like my personal own to realize much more when it comes to this matter. I believe there are several more pleasant sessions up front for people who scan your site. Vannie Arne Magnus

  14. Responder

    Hello i am kavin, its my first occasion to commenting anyplace, when i read this article i thought i could also create comment due to this sensible article.| Jacquie Lindsey Keelin

  15. Responder

    I think this is among the most significant information for me. And i am glad reading your article. But should remark on some general things, The website style is perfect, the articles is really nice : D. Good job, cheers Cristy Brose Stephenie

  16. Responder

    I am genuinely thankful to the owner of this site who has shared this fantastic article at at this time. Edita Borden Decamp Antonina Sax Alli

  17. Responder

    Hi, this weekend is good designed for me, as this time i am reading this enormous educational paragraph here at my house.| Hallie Jourdain Peg

  18. Responder

    Heya i am for the first time here. I found this board and I in finding It really useful & it helped me out a lot. I am hoping to present something back and help others such as you aided me.| Binni Leopold Duke

  19. Responder

    Hello my family member! I wish to say that this post is awesome, great written and come with approximately all important infos. I would like to peer extra posts like this. Helga Gradeigh Spiro

  20. Responder

    When some one searches for his required thing, therefore he/she needs to be available that in detail, thus that thing is maintained over here. Kathi Gustavus Penhall

  21. Responder

    Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks Raynell Frans Naor

  22. Responder

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Excellent. I am also a specialist in this topic therefore I can understand your effort. Noel Jozef Kaltman

  23. Responder

    Hello to all, the contents present at this site are really remarkable for people experience,
    well, keep up the nice work fellows.

Leave Comment

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *