RespiraciĆ³n controlada

by MLOWEB
on mayo 21, 2020

Uno de los sĆ­ntomas fisiolĆ³gicos mĆ”s incĆ³modos y que mĆ”s asustan de la ansiedad, es la hiperrespiraciĆ³n o hiperventilaciĆ³n. 

Existe una manera de poder contrarrestar la presiĆ³n a nivel torĆ”cico que genera este tipo de activaciĆ³n, y es aprender a respirar de manera diafragmĆ”tica. Este tipo de respiraciĆ³n producirĆ” una respuesta de disminuciĆ³n de las sensaciones de falta de aire y de presiĆ³n, sustituyĆ©ndolas por una posibilidad de respiraciĆ³n natural y tranquila, relajada.

Es fƔcil de automatizar si se entrena adecuadamente, y os aseguro que notarƩis una gran diferencia.

Os dejo aquĆ­ el link a un audio elaborado por mĆ­, que os enseƱarĆ” cĆ³mo ejercitarla.

https://www.youtube.com/watch?v=lH4K9vo1tvg

Categories:

Nuestros audios EMDR

Tags:

AnsiedadAudioBienestar emocionalRespiraciĆ³n

3.035 Responses

  256. Hello there! I simply want to give you a big thumbs up for your great info you’ve got here on this post. I am returning to your blog for more soon.

  272. I seriously love your site.. Pleasant colors & theme. Did you make this site yourself? Please reply back as Iā€™m attempting to create my own personal website and would love to learn where you got this from or what the theme is named. Appreciate it.

  275. Having read this I believed it was rather informative. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile.

  331. Hello there! This blog post couldnā€™t be written any better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I’ll forward this article to him. Pretty sure he’ll have a great read. Thank you for sharing!

  336. Right here is the right site for everyone who wants to understand this topic. You realize so much its almost hard to argue with you (not that I personally will need toā€¦HaHa). You definitely put a brand new spin on a subject that has been written about for years. Great stuff, just great.

  337. Iā€™m amazed, I must say. Rarely do I encounter a blog thatā€™s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something relating to this.