La técnica de la relajación muscular progresiva de Jacobson, es una de las más conocidas por su eficacia en la reducción de la tensión muscular asociada a la respuesta de ansiedad.

Todos deberíamos saber ponerla en práctica, incluso aunque no tengamos síntomas, porque eso nos ayudaría a prevenir posibles somatizaciones que suelen ser muy frecuentes en el día a día, como contracturas musculares, dolores de cabeza, mareos, insomnio…

Os dejo al lado del post un link a un nuevo audio en mi página de Youtube, en el que hago un entrenamiento guiado para aprender esta técnica. 

Os aseguro que os gustará conocerla y practicarla, y, sobre todo, poder contar con ella para poder tener una mejor calidad de vida psicológica y física.

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