Personalidades obsesivas; flexibilizar es sano

by MLOWEB
on febrero 16, 2018

Existen personas que pretenden ser tan perfectas que no se permiten a sí mismas disfrutar con nada de lo que hacen, son incapaces. Y en algunos casos y no en pocas ocasiones tampoco permiten que los demás lo hagan.

Algunas son conscientes de ello, y eso les supone un grado de angustia y estrés vital que manifiestan en consulta, pero muchas otras ni siquiera llegan a conectar con la etiología real de aquello que está provocando su sintomatología (ansiedad indeterminada, insatisfacción laboral , problemas de somatización, dificultad en las relaciones sociales, problemas de pareja, etc), que no es otra cosa que su elevado nivel de autoexigencia, que en muchas ocasiones trasladan también a los demás, haciéndoles sentir siempre inadecuados y generándoles un estrés constante.

El afán de perfeccionismo suele ir asociado a muchas buenas cualidades, todas ellas deseables y admirables. La persona que lo pretende suele ser honesta, con valores sólidos, fiable, digna de confianza, trabajadora, exigente, equilibrada, obediente, respetuosa, responsable, organizada, ordenada, puntual, disciplinada, etc.

Pero esta estructura de personalidad suele conllevar también una parte que puede volverse en contra y acabar por incomodarles a ellos y a los demás, como ya hemos mencionado:

  • no pueden dejarse llevar, improvisar o disfrutar de un tiempo de placer o disfrute sin sentirse culpables.
  • nunca están las cosas suficientemente bien hechas, y por eso no se sienten nunca satisfechos.
  • no consiguen tomar decisiones de manera eficaz, porque ninguna es la suficientemente adecuada.
  • tienen miedo a cometer errores.
  • necesitan un orden, planificación y rutina para todo.
  • están siempre con la mente ocupada y preocupados por algo.
  •  dedican más tiempo del necesario a realizar sus tareas, están siempre repasando y comprobando.
  • ninguna persona es suficientemente buena para entablar una relación de pareja, son incapaces de establecer relaciones estables duraderas.
  • se acusan a sí mismos de perezosos, cuando en realidad les cuesta tanto iniciar algo por la expectativa tan enorme de llevarlo a cabo de manera impecable.
  • necesitan conocer y respetar todas las normas.
  • se autopresionan constantemente por que cada minuto de su día se dedique a algo útil.
  • tienen tendencia a ser obstinados, radicales y a discrepar de la opinión de los demás.
  • tienen la necesidad de controlarlo todo, y por eso se frustran más que los demás ante la incertidumbre y lo imprevisible.
  • suelen ser personas muy inseguras.
  • no disfrutan del momento, tienen una ansiedad anticipatoria constante.
  • tienen miedo a sentirse avergonzados, tanto por su conducta como por la de los demás.
  • tienden a asumir tareas que no les corresponden, les cuesta delegar.
  • convierten lo que quieren o desean en un deber.
  • tienen miedo a confiar y a ser dependientes de otro.

En el origen de este tipo de personalidades entran en juego causas psicobiológicas y factores predisponentes que se originan en las experiencias más tempranas de la infancia, pero ello no quiere decir que con una psicoterapia adecuada no podamos conseguir reducir en intensidad o modificar muchas de estas características que condicionan de manera negativa su día a día.

Se puede aprender a «bajar la guardia», flexibilizar y relajar las expectativas, dedicar sólo el esfuerzo que les vaya a resultar productivo, disfrutar de las relaciones, jugar y ser cómplices de los hijos, realizar actividades gratificantes, no olvidar a los amigos, trabajar de manera más eficaz, suprimir la preocupación innecesaria, etc.

Sólo hay que saber reconocerlo y proponérselo.

Si te sientes a gusto o relajado viendo alguna de las imágenes del link que adjuntamos, es que eres un poquito así…

Categories:

Adultos

Tags:

FlexibilidadPersonalidad obsesivaRigidezSalud mental

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  284. Thanks for your intriguing article. Other thing is that mesothelioma is generally brought on by the inhalation of fibers from asbestos, which is a cancer causing material. It’s commonly found among personnel in the engineering industry with long contact with asbestos. It could be caused by residing in asbestos covered buildings for some time of time, Genetics plays a crucial role, and some persons are more vulnerable towards the risk in comparison with others.

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  288. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any ways to help prevent content from being stolen? I’d genuinely appreciate it.

  289. bookdecorfactory.com is a Global Trusted Online Fake Books Decor Store. We sell high quality budget price fake books decoration, Faux Books Decor. We offer FREE shipping across US, UK, AUS, NZ, Russia, Europe, Asia and deliver 100+ countries. Our delivery takes around 12 to 20 Days. We started our online business journey in Sydney, Australia and have been selling all sorts of home decor and art styles since 2008.

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  363. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any ways to help protect against content from being stolen? I’d truly appreciate it.

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