Existen personas que pretenden ser tan perfectas que no se permiten a sí mismas disfrutar con nada de lo que hacen, son incapaces. Y en algunos casos y no en pocas ocasiones tampoco permiten que los demás lo hagan.
Algunas son conscientes de ello, y eso les supone un grado de angustia y estrés vital que manifiestan en consulta, pero muchas otras ni siquiera llegan a conectar con la etiología real de aquello que está provocando su sintomatología (ansiedad indeterminada, insatisfacción laboral , problemas de somatización, dificultad en las relaciones sociales, problemas de pareja, etc), que no es otra cosa que su elevado nivel de autoexigencia, que en muchas ocasiones trasladan también a los demás, haciéndoles sentir siempre inadecuados y generándoles un estrés constante.
El afán de perfeccionismo suele ir asociado a muchas buenas cualidades, todas ellas deseables y admirables. La persona que lo pretende suele ser honesta, con valores sólidos, fiable, digna de confianza, trabajadora, exigente, equilibrada, obediente, respetuosa, responsable, organizada, ordenada, puntual, disciplinada, etc.
Pero esta estructura de personalidad suele conllevar también una parte que puede volverse en contra y acabar por incomodarles a ellos y a los demás, como ya hemos mencionado:
- no pueden dejarse llevar, improvisar o disfrutar de un tiempo de placer o disfrute sin sentirse culpables.
- nunca están las cosas suficientemente bien hechas, y por eso no se sienten nunca satisfechos.
- no consiguen tomar decisiones de manera eficaz, porque ninguna es la suficientemente adecuada.
- tienen miedo a cometer errores.
- necesitan un orden, planificación y rutina para todo.
- están siempre con la mente ocupada y preocupados por algo.
- dedican más tiempo del necesario a realizar sus tareas, están siempre repasando y comprobando.
- ninguna persona es suficientemente buena para entablar una relación de pareja, son incapaces de establecer relaciones estables duraderas.
- se acusan a sí mismos de perezosos, cuando en realidad les cuesta tanto iniciar algo por la expectativa tan enorme de llevarlo a cabo de manera impecable.
- necesitan conocer y respetar todas las normas.
- se autopresionan constantemente por que cada minuto de su día se dedique a algo útil.
- tienen tendencia a ser obstinados, radicales y a discrepar de la opinión de los demás.
- tienen la necesidad de controlarlo todo, y por eso se frustran más que los demás ante la incertidumbre y lo imprevisible.
- suelen ser personas muy inseguras.
- no disfrutan del momento, tienen una ansiedad anticipatoria constante.
- tienen miedo a sentirse avergonzados, tanto por su conducta como por la de los demás.
- tienden a asumir tareas que no les corresponden, les cuesta delegar.
- convierten lo que quieren o desean en un deber.
- tienen miedo a confiar y a ser dependientes de otro.
En el origen de este tipo de personalidades entran en juego causas psicobiológicas y factores predisponentes que se originan en las experiencias más tempranas de la infancia, pero ello no quiere decir que con una psicoterapia adecuada no podamos conseguir reducir en intensidad o modificar muchas de estas características que condicionan de manera negativa su día a día.
Se puede aprender a «bajar la guardia», flexibilizar y relajar las expectativas, dedicar sólo el esfuerzo que les vaya a resultar productivo, disfrutar de las relaciones, jugar y ser cómplices de los hijos, realizar actividades gratificantes, no olvidar a los amigos, trabajar de manera más eficaz, suprimir la preocupación innecesaria, etc.
Sólo hay que saber reconocerlo y proponérselo.
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